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A 45-minute mom-focused total body workout. Leave the kid(s) at home and join the fun in this energetic workout just for YOU. Moms at any stage of motherhood are welcome, from new moms to grandmas! We’ll concentrate on muscle conditioning and interval training to strengthen your body and mind and to improve your overall health and well-being. Exercises are modified to fit the needs of any woman. Let’s focus this time on YOU, so you can be the best version of yourself!


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Don't feel like being outside? Get the same great workout in the comfort of your own living room, basement, bedroom, kitchen, or wherever you have a bit of space! Grab some weights, soup cans, or water bottles for some resistance and hop online for a killer workout. Don't have weights? No problem! You can do it without equipment as well. Just hop on zoom and we'll be ready to guide you through a 30-minute OR 45-minute live strength, cardio, and core workout  See ya online!



The Squad Workout is a workout designed to make you fit in a fun, supportive environment. Class runs up to 60 minutes and includes a full body workout. We'll focus on cardio, core, and strength to make your whole body and mind feel great! So grab your mat and water bottle and I'll see ya at class!

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