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Home: About Me


Squad Fitness is a St. Clair West fitness program offered OUTDOORS, INDOORS, and ONLINE. We're about promoting fitness to help people feel great, while creating a sense of community. We want to help you become stronger both physically and mentally by creating a positive, supportive environment. 

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Candace Cramer is the founder of Squad Fitness. She is a group fitness instructor, with expertise in both pre- and post-natal exercise. As a teacher and mom with a lifelong commitment to fitness, Candace is an effective and compassionate instructor who understands the challenges of maintaining a physically active lifestyle. As an elementary school teacher registered with the OCT as well as an American College of Sport Medicine (ACSM) Group Exercise Instructor, Candace combines her knowledge of teaching and fitness to bring you fitness classes that are challenging and fun in a friendly casual atmosphere. Her smile and warm friendly demeanor will make you want to hang out and workout with her!


Candace's classes are fun, challenging and different every week, so I never get bored. She's enthusiastic and encouraging and always includes options and modifications, and I appreciate her expertise in postpartum and pelvic floor health.

Claire N.

I've been going to Candace's group workouts for the past year and I love them. She is a great trainer and always changes things up with each class. This keeps it both interesting and challenging. Candace is also great at providing modifications for workouts if anyone has any injuries or physical limitations. She pushes us to keep going but always is considerate and fun.

Monika J.

Great work out for all fitness levels! Candace is fun, motivating and inclusive. She modifies activities for different levels, sore knees (mine!) and anything else. I look forward to her class every week!

Ramona J.



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